Dress in layers:
Wear a moisture wicking base layer, this layer should be made of a material such as synthetic fabric, wool or silk that will wick sweat away from the skin and keep you dry. Avoid cotton, which can trap moisture and make you feel cold. Add a middle layer for insulation made from materials such as wool that will provide warmth and insulation. Put on an outer layer for protection that’s windproof and waterproof to protect you from the elements, and don’t forget accessories like hats, gloves and scarves to keep your head, hands and neck warm.
Choose warm and waterproof footwear: Wear boots with good insulation and non-slip soles to prevent slips and falls on snow and ice. Consider wearing wool socks for added warmth.
Wear a hat and gloves: A lot of body heat is lost through the head and hands, so wear a warm hat and gloves to keep those areas covered.
Use waterproof outerwear: Choose a waterproof and windproof jacket and pants to keep snow and wind out. Look for materials such as Gore-Tex or other breathable and waterproof materials.
Consider adding hand and foot warmers: These are small packets that can be placed inside gloves or boots to provide extra warmth.
Avoid cotton: Cotton holds onto moisture, which can make you feel colder. Instead, opt for materials such as wool or synthetic fabrics that wick moisture away from your body.
Stay dry: Avoid sweating by adjusting your layers as needed and taking breaks if you start to feel too warm. Change out of wet clothes as soon as possible to avoid hypothermia.
Tips from Blog Weather al
